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It’s easy to compare ourselves to those around us. “I’m not as wealthy, not as pretty, not as young, not as __________.” However you fill…

As kids, it seems like someone was always telling us to take our vitamins and eat our vegetables! It’s a good thing they did, too.…

Have you ever thought about the products you use on your body each day? I know I’m more inclined to think about what I’m putting…

As a fitness leader throughout the years, I was always taught to eat small meals 5-6 times a day to keep my metabolism going. However,…

Hey y’all! Lauren here from Lauren Fox on Demand! Today I’m writing about some of the benefits exercise has on your brain! That’s right—getting fit…

Summer is almost here… but you still have time to get in some nips and tucks! Put in the work now and see the results…