Sticking to Your New Years’ Goals!
January will already be coming to an end before we know it! How have you been doing with your goals? Has it been easy or…Read More
Healthy Habits for a New Year, and Every Year!
When a new year comes around, it’s a fresh start, and we want to start off on the right foot! I’ve made a list of…Read More
New Year 2020, Let’s Make it GREAT!
Get enthusiastic about a new decade! There is so much in store for 2020 and the years beyond! Don’t dwell on the past—get excited about…Read More
New Year, A New Decade, A New FIT You! Amazing things lie ahead!
As we head into the New Year, I had some thoughts I’d like to share. It’s always a good idea to take note of the…Read More
Holiday Depression: Don’t Be a Grinch this Holiday Season!
With all the craziness of the holidays, it can be easy to become a Grinch. We all remember Dr. Seuss’s grumpy guy who hated Christmas.…Read More
Fitness Christmas How to Stay in Shape for the Holidays!
The time is here… the holiday season! Let's celebrate Christmas! I love the holidays, but I also know that lingering feeling that comes when you…Read More