New Year, A New Decade, A New FIT You! Amazing things lie ahead!
As we head into the New Year, I had some thoughts I’d like to share. It’s always a good idea to take note of the…Read More
Holiday Depression: Don’t Be a Grinch this Holiday Season!
With all the craziness of the holidays, it can be easy to become a Grinch. We all remember Dr. Seuss’s grumpy guy who hated Christmas.…Read More
Fitness Christmas How to Stay in Shape for the Holidays!
The time is here… the holiday season! Let's celebrate Christmas! I love the holidays, but I also know that lingering feeling that comes when you…Read More