Blog

Alright y’all… today I’m excited to light a fire under your butt! It’s time to get to work! I’ve always found that there are some…

I am always saying, “Drink your water!” It’s so important to a healthy lifestyle, especially when you’re sweaty sexy in class with me! You need…

I believe everybody can “strut their stuff” in some way or another… we all have that best asset, whether it’s our arms, legs, hair, smile,…

We all love it… but is sugar really worth it?? Y’all know sweets taste good, but do you know how they affect your body? Today…

I know we all wish we were still those carefree 20-somethings with energy to spare, but at some point we have to face it… time…

Hey y’all, Lauren Fox here! I am officially married to the love of my life, Ricky Fox, and I am so excited I could burst!!…