Home - Get Best Online Workout Programs|Lauren Fox On Demand

About The Classes

"I help busy women get a meaningful weekly workout at home so they look FABULOUS, feel healthy, and are full of energy!"

Are you looking for a workout that will get you massive RESULTS fast? One that fits into YOUR schedule? Do you want to have FUN while getting fit & fabulous? Congratulations! Your search is finally over!

I'm Lauren Fox and my passion and mission in life is to help you FEEL GREAT, LOOK FANTASTIC, and LIVE LONGER with my one of a kind Celeb Barre class! I believe I have found the "fountain of youth" with this fusion class which incorporates arm work, barre work, cardio dance, Pilates & yoga stretch. Come join me on Lauren Fox On Demand & get in the BEST shape of your life - all on YOUR schedule!




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About Lauren

Lauren Fox is a master instructor and founder of Lauren on Demand, Sleek Physique, a boutique fitness studio, and Fox Fitness Project, a non-profit to help fight childhood obesity. Lauren has been teaching fitness since 1980. She loves helping people learn to adopt healthier lifestyles and become the best version of themselves.

"Any woman can become lean and fit using my video classes because they use your body's built in fat-burning furnace!"

~Lauren Fox

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Would you like to speak with one of Lauren's fitness consultants about your unique situation and your goals or ask questions? Great! We'd LOVE to speak with you!

Real People. Real Results.



Latest News

From Lauren's Blog

  • Dec 03, 2019
  • by lfodadmin

What does that look like today?

Your perspective of “older” changes as you age! Studies show, we are living longer these days, and that tends to make the way we view old age very different. How we view ourselves changes constantly as we age, too. Plus,...

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  • Nov 29, 2019
  • by lfodadmin


Hi y’all! During this time of year with Thanksgiving approaching, I always think about being thankful and grateful. In fact, I wrote a blog a few months ago about the “gratitude attitude”...btw, you should go read that one too!I have...

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  • Nov 18, 2019
  • by lfodadmin

Barre Workout
Be Your Inner Rock Star!

For those of you who have done my class in recent years, you know I always called it “Celeb Barre.” Now I’ve got “ROCKSTAR BARRE!” This class fuses different disciplines of exercise into an entirely new format. The name really...

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