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It’s the little things that make a big difference. I’ve always known this but I’ve been reminded a lot recently! There are so many little…

Have you ever wondered why it was so hard to get lean or trim in certain areas? You know what I mean… we all have…

Age always seems to sneak up on me! I celebrated my 55th birthday on Friday, August 16, and it’s hard to believe I am that…

This is a common saying… I’m sure we’ve all heard some version of it before! Boy, is it true. If you’re anything like me, you…

Hey y’all! We all know what time it is… back to school! Summer is coming to an end, and school is about to be back…

The Most Powerful Woman You’ve Never Met… YOU! There are times in life when we feel like we’ve lost our voice, maybe even ourselves. We lose…