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Bone Health How About Dem Bones?
Happy Halloween, y’all! In honor of the fall holiday, I wanted to talk about bones!! Bone health is important for all ages, but especially for…
Read MorePay Attention! …to Your Health!
Xoxo, Lauren How often do y’all think about how valuable your health is? Most of y’all have heard me use the saying “your wealth is…
Read MoreMindful Eating Eat When You’re Hungry!
At times, we all have a tendency to overeat! I know I do! Food can just look so good… smell so good… you just want…
Read MoreStress Management
Hi y’all! Lauren Fox here again! Today I wanted to talk about some ways you can live a more stress-free life. It might take a…
Read MoreTake Responsibility for Your Life!
Taking responsibility for our actions and decisions isn’t always easy, but let me tell you… it’s worth it! My last post was about the secrets…
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