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Your perspective of “older” changes as you age! Studies show, we are living longer these days, and that tends to make the way we view…

Hi y’all! During this time of year with Thanksgiving approaching, I always think about being thankful and grateful. In fact, I wrote a blog a…

For those of you who have done my class in recent years, you know I always called it “Celeb Barre.” Now I’ve got “ROCKSTAR BARRE!”…

Whether you hate cooking or you just enjoy eating out at restaurants, it’s important to figure out how to stay healthy when you aren’t making…

Thanksgiving is just around the corner ya’ll!  Lauren again from Lauren Fox On Demand! This is the time of year when we need to be…

Happy Halloween y’all! Since it’s Halloween time and it’s the celebration of the “Day of the Dead,” I started thinking about longevity and living life.…