Ask the Expert|Workout plans for women|Lauren Fox On Demand

Ask the Expert

Ask the Expert

Cycle Riding- best online workouts plans to be a Fit Woman Over 50

Hey, this is Lauren of Lauren Fox on Demand, and I am here to tell you some information that everybody always asks me.

I'm constantly asked, "How do I workout without getting bulky?"  Well, at Lauren Fox on Demand we are all about sleeking and not bulking.  So the truth is, you can develop tone lean muscle without lifting heavy weights and getting bulky.  We are all about the "rep effect" at Lauren Fox on Demand, which is the fastest way to get into shape. It uses the effect of high repetitions with much less weight to fatigue the muscles. It is muscle fatigue, not muscle load, that strengthens and tones anyway. So think as if you are going to lift 20 pounds, think about doing 100 reps with lower weight rather than 10 with heavier weights, that way you get that lean muscle mass. How can I burn belly fat? - Well face it, everyone wants to know how to get a flat belly. So, let me give you a few pointers!

Food Journal - Keep and food journal and write down everything you put in your mouth including beverages. There are so many calories in drinks, so choose water as much as possible. Your goal is to cut 500 calories a day because in 7 days, you will consume 3,500 less calories, which means you will loose one pound of fat. One pound of fat in a healthy way. Not a fad diet way. Usually in the fad diets they will tell you not to workout and eat 500 calories a day, that is unhealthy. You will lose the lean muscle, which is what you want to keep, the bulky fat is what you want to lose.

Lift Your Way to a Flat Stomach - Do not be afraid of weights. Remember that rep effect I just told you about because it is very important when it comes to burning fat. Utilizing compound movements, like I do in my Body Blast or ROCKSTAR BARRE classes, is the best way to burn the maximum amount of calories. Also at night, during your rem sleep cycles, your body will release a larger amount of fat burning repair hormones. All important factors so far!

Do Not Forget Your Cardio - It goes hand in hand with strength training to sleek you out and burn those fat layers off the top of your abs. All of my classes at Lauren Fox on Demand have built in cardio, like high intensity interval training (HIIT), so it's a well rounded program for you to get in the best shape of your life. I recently added a class called BURN that uses interval training that will keep us from getting those holiday bulges.

Be Consistent - You must make a lifestyle change, not a temporary change. Workout 5 days a week if possible and change your eating habits. At Lauren Fox on Demand, we keep you motivated by "Exertaining" you. Keeping my classes fresh and on top of the trends which will keep you coming back for more. I see peoples lives change everyday which is what makes my job so rewarding.  I just launched "Lauren On Demand" which is on my website where you can access me anywhere, any time, for only $29.00 per month. I even offer a free trial period for you to test drive my wonderful classes. Just go to and everything you need is right there. Hit the Free Trial button or sign up, it's so easy! You can create an account and pay through PayPal for just $29.00 per month. For less than a dollar a day you will have an unlimited library of my classes with new videos added every week!

I hope to either see you soon or hear from you and let me know you are doing Lauren Fox On Demand! 
My email is

Also, find me on social media and hashtag me with clips of you doing the exercises, I would love that! Thanks again!     

Until next time, xoxo! 🦊


Get Fit, Foxy and Fabulous, at Home or Away,
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